De-stress & Re-energise Retreat: Thursday 27th September to Tuesday 2nd October 2018 Kefalonia, Greece


De-stress, re-energise and reboot your body and mind

This exclusive five-day retreat has been designed for those with a busy professional or personal lifestyle and aims to help you de-stress, re-energise and reboot both your body and mind.

Our aim is for you to leave feeling rebalanced and re-energised after a combination of relaxation, support from our fitness, mindfulness and yoga specialists and delicious, nutritious food.

Your luxury retreat hotel in Kefalonia

The retreat will be held in the luxurious F Zeen Retreat hotel located on the Lourdas beachfront, where the turquoise Mediterranean sea is a natural extension of the hotel.

This is an adults only resort focused on relaxation and privacy and allows anyone with children to have a true ‘child free’ experience.

Whatever you are looking for from Greece, Kefalonia can provide it. From the historic fishing town of Fiskardo, to the elegant palm-lined promenades of Argostoli, Kefalonia is infused with Greek hospitality and a cosmopolitan culture.

Why de-stress?

Stress is one of the major factors that can stop us from achieving our personal wellness goals. Whether your goal is weight loss or improved fitness, stress may have an impact and be counter productive.

Reducing stress in your everyday life is vital for maintaining your overall health as it can improve your mood, boost immune function, improve your sleep patterns, promote longevity and allow you to be more productive in your professional and personal life.

Your five day retreat

Throughout the five day retreat you will have daily group fitness sessions with TONIQLife’s Personal Trainer, Arron Collins-Thomas.

We will focus on simple effective exercise routines you can implement to improve your wellbeing, manage stress and re-energise your body, designed to be implemented both at the retreat and on your return home.

This five day retreat is not designed as a boot camp, but to help you unwind and recover from the stress of everyday life and return better equipped to manage internal and external stress.

Typical retreat day:

07:50am – Morning shot
8.00am to 9.00am – Pre-breakfast early morning Group Yoga session
9.00am to 10.30am – Breakfast buffet
10.30am to 11.15am – Qi Gong – Focused movements, breathing and meditation to help balance energy flow within the body.
12.00pm to 12:45pm – Fitness class in the gym
1.30pm to 2.30pm – Lunch (mezze style)
2.30pm to 6.30pm – Free time for lounging by the pool/extra treatments/ kayaking/ mountain biking or seeing the sights
6.30pm – Dinner (three courses)
9.00pm – Evening meditation (optional) on 2 days with Anastasia

What’s included:

• Accommodation for 5 nights
• All 3 meals a day, plus healthy snacks
• A health shot every morning
• A nutritional juice/smoothie per day
• Daily Group Fitness Session
• Daily Group Qi Gong classes
• Full use of the hotel facilities, including water sports equipment
• Nutrition, wellbeing and fitness support during the retreat
• One complimentary massage (or spa treatment)
• 10% discount on any other spa treatments
• 10% discount on any purchase from the boutique
• 15% discount on accommodation and 10% off dining for any additional days booked • Transfers to and from Kefalonia airport to your retreat – F Zeen Retreat hotel

Arron will be on hand through out the retreat to discuss any health and fitness goals and to support in overall wellbeing.

For more information and to reserve your place, email: or telephone +44 (0)7970 613020. Numbers are limited, so we advise booking early.

Fitness and Qi Gong sessions with Arron

The fitness and Qi gong sessions will focus on getting the whole body moving and rebalancing energy. Stressful lives often mean poor posture from sitting a lot as well as tight hips and lower back pain.

We will teach you how to correct any of these issues and get you back in working order using gentle posture, mobilisation and stretching exercises. From there we can give short effective workouts you can follow when you return home in order to boost your fitness and improve body function.

Arron Collins-Thomas, Founder of TONIQLife Fitness Studio and TONIQLife’s Fitness Director. Arron is a Personal Trainer, Sports Massage therapist and Qi Gong instructor.

Group Yoga sessions with Anastasia

These sessions will focus on linking your breathing with movement.

We will explore some breathing exercises that can help clear the mind and relax the body. We will also practice some energising stretches that can be effective in reducing stress and increasing the flexibility of the body.

These sessions will focus on the importance of the relationship between the mind and body and will help to coordinate the breath with movement, bringing about a feeling of balance and calmness. The group yoga sessions are taught by Anastasia Koumoudos, a passionate yoga instructor who has learnt and practiced in both India and Bali.

Cost of the 5 day retreat per person


Garden classic single – €1,720
Garden classic double – €1,360
Classic single – €1,840
Classic double – €1,420
Superior single – €1,960
Superior double – €1,480
*Please note that all prices are in Euros and exclude flights

For more information and to reserve your place, email: or telephone +44 (0)7970 613020. Numbers are limited, so we advise booking early.


If you have any questions, want to book a session, or just fancy a chat, please don’t hesitate to visit or drop us a mail!

5 Green Park House