10-Week programme

Our elixir. Your wellness.

10 weeks to Change your health for good

strength, confidence, wellness: It all begins here 

At TONIQ, fitness is more than exercise—it’s about empowering you to feel strong, confident, and balanced in every aspect of life. 

Take 10 weeks to prioritise you—your body, your health, and your wellbeing. This is our most comprehensive programme yet, designed to help you build healthy, lasting habits that boost your energy, confidence, and overall wellness.

Focusing on moving well, eating well, and feeling great, we’ll guide you toward sustainable changes that truly transform you from the inside out. 

Your journey begins here. 

Is this programme for you?

WHO IT’S FOR

This programme is designed for individuals who value their health and are ready to make a meaningful change. Whether you’re looking to reconnect with exercise after some time away or seeking a guided, supportive framework to build sustainable habits, this programme is thoughtfully crafted for you. 

WHO IT’S NOT FOR

This programme isn’t for those looking for a quick fix or a one-size-fits-all solution. It’s not about rapid weight loss or extreme transformations—it’s about creating sustainable habits that last a lifetime. If you’re not ready to invest time, effort, and commitment into your health, this may not be the right programme for you. At TONIQ, we believe in partnering with individuals who are ready to take ownership of their journey and embrace a holistic approach to feeling their best.

“In the beginning i didn’t think the gym was for me

it was hard not to feel a bit nervous before each class, but now I look forward to the sessions and wouldn’t be without them! I never thought I would be able to join in the weight classes but these give me such a buzz and are definitely my favourites.”

“Physically I’m seeing the difference as well as feel it. I’ve lost over half a stone in weight and feel more toned and less heavy, which is wonderful.”

lucinda - 10-week participant

what’s included

  • 10-Week Nutrition Plans and Recipe eBook:
    Gain access to expertly crafted nutrition plans designed to complement your fitness journey, alongside a recipe eBook filled with delicious, easy-to-follow meal ideas to fuel your progress.

    1 x 60-Minute 1:1 Consultation with Our In-House Nutritionist:
    Begin your journey with a personalised consultation, where our expert nutritionist will tailor advice to suit your unique goals, dietary preferences, and lifestyle.

    1 x 30-Minute Follow-Up Consultation at Week 5:
    Track your progress and refine your plan with a mid-program check-in, ensuring you stay on course and make the most of your transformation.

    Comprehensive Blood Tests at the Start and End of the Program:
    Measure your health from the inside out with detailed blood tests to assess key wellness markers, helping you see the tangible results of your 10-week journey.

  • Unlimited Group Training Sessions:
    Access our signature SWEAT, STRONGER,BURN, and RIDE fitness classes as often as you like. Held at our city centre locations, these dynamic, results-driven sessions are designed to challenge your limits, build strength, improve endurance, and keep your motivation high throughout your journey.

    2 x 60-Minute 1:1 Personal Training Sessions:
    Work closely with our expert personal trainers in two dedicated one-hour sessions, where you’ll focus on proper movement techniques, personalised adjustments, and strategies to get the most out of your workouts while staying safe and efficient.

  • Mindfulness Classes:
    Discover balance and connection through a variety of mindfulness practices. These sessions are thoughtfully designed to ease stress, sharpen focus, and nurture a deeper connection between your mind and body, fostering calm and clarity to support your overall wellbeing.

    Yoga:
    Enhance flexibility, strength, and balance while centering your mind. These guided yoga sessions are tailored to help you release physical tension and cultivate inner peace.

    QiGong:
    Explore the ancient art of QiGong, combining fluid movements, controlled breathing, and meditation to restore energy flow, promote relaxation, and revitalize your body and mind.

    Specialist Breath Work:
    Master transformative breathing techniques to calm your mind, enhance focus, and reconnect with your breath, creating a greater sense of ease and vitality..

  • Expert Coaching and Advice:
    Benefit from the guidance of highly qualified health professionals and experienced personal trainers who are dedicated to your success. They’ll provide personalised insights, actionable advice, and ongoing support to help you stay on track and reach your goals.

    A Supportive Community:
    Join a welcoming community of like-minded individuals embarking on the same transformative journey. Share experiences, celebrate milestones, and find encouragement from others who understand and share your commitment to lasting change.

WHat you’ll gain in 10 weeks

Sustainable, healthy habits

Build lasting habits that integrate seamlessly into your lifestyle, ensuring your results extend well beyond the 10 weeks.

increased energy & confidence

Feel stronger, more energised, and empowered as you progress through the programme, noticing real improvements in both your fitness and overall wellbeing.

better sleep & reduced Stress

Restore balance to your body and mind through mindfulness practices and a holistic approach that promotes restful sleep and alleviates daily stress.

MEASURABLE PROGRESS

Track your transformation with blood tests at the start and end of the programme. Gain insights into key health markers, celebrating measurable improvements in energy, vitality, and overall health. 

“The 10-week programme was a great time to focus on me.

I have so much more energy, I’m sleeping better and I have really toned up.Even though my weight has stayed the same I have dropped body fat and lost cm’s around my middle. I am fitter and stronger than ever and am still training regularly at TONIQ and feeling good. I’m now in a great routine that feels manageable and enjoyable without punishing myself for eating wrong foods or not training like I used to”

amy - 10-week participant

ready to make a change?

WHAT WE NEED FROM YOU

Commit to attending TONIQ classes at least three times per week throughout the 10 weeks.

Be open to making nutritional and lifestyle adjustments that support sustainable, long-term health improvements beyond the programme.

 

TONIQ

5 Green Park House / 14 George Street, Bath, BA1 1BQ

Email

hello@toniqlife.com

Phone

01225 445673