6-Week programme
Our elixir. Your wellness.
Short Commitment Long-Term Change
strength, confidence, wellness: It all begins here
At TONIQ, fitness is more than just movement—it’s about building strength, confidence, and balance in every part of your life.
Take 6 weeks to refocus on you—your body, your health, and your sense of wellbeing. This is a focused, intentional programme designed to kickstart lasting habits that support your energy, confidence, and overall wellness.
Centred around moving well, eating well, and feeling great, we’ll guide you through practical, sustainable changes that create real transformation from the inside out.
Your journey begins here.
Is this programme for you?
WHO IT’S FOR
This 6-week programme is for those who are ready to prioritise their wellbeing and take a positive, proactive step toward feeling their best. Whether you’re returning to fitness or simply ready to deepen your routine with support and structure, this programme is designed to meet you where you are—and move you forward.
WHO IT’S NOT FOR
This isn’t a quick fix or crash course. It’s not about extreme changes or fast results—it’s about building momentum and creating habits that last. If you're not quite ready to invest in yourself, show up consistently, and take a holistic approach to your health, this may not be the right fit. At TONIQ, we work with people who are ready to commit to meaningful change..
Finding me again
“As a busy mum, I rarely put myself first—but this 6-week programme changed that. The sessions fit around my routine, and the support was incredible. I’ve regained my strength, confidence, and a sense of ‘me’ again. It’s been the best decision I’ve made for my health in years.”
Sarah - 6-week participant
what’s included through the 6 weeks
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6-Week Nutrition Plans and Recipe eBook:
Gain access to expertly crafted weekly nutrition plans designed to complement your fitness journey, alongside a recipe eBook filled with delicious, easy-to-follow meal ideas to fuel your progress.1 x 60-Minute 1:1 Consultation with Our In-House Nutritionist:
Begin your journey with a personalised consultation, where our expert nutritionist will tailor advice to suit your unique goals, dietary preferences, and lifestyle..Comprehensive Blood Tests at the Start and End of the Program:
Measure your health from the inside out with detailed blood tests to assess key wellness markers, helping you see the tangible results of your 6-week journey. (optional)
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Unlimited Group Training Sessions:
Access our signature SWEAT, STRONGER,BURN, and RIDE fitness classes as often as you like. Held at our city centre locations, these dynamic, results-driven sessions are designed to challenge your limits, build strength, improve endurance, and keep your motivation high throughout your journey.1 × 50-Minute 1:1 Personal Training Session:
Work closely with our expert personal trainers in a dedicated 50-minute session, where you’ll focus on proper movement techniques, personalised adjustments, and strategies to get the most out of your workouts while staying safe and efficient.
Your coach will help you stay on track and keep motivated through the 6 week programme.
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Unlimited Access to Mindfulness Classes:
Discover balance and connection through a variety of mindfulness practices. These sessions are thoughtfully designed to ease stress, sharpen focus, and nurture a deeper connection between your mind and body, fostering calm and clarity to support your overall wellbeing.Yoga:
Enhance flexibility, strength, and balance while centering your mind. These guided yoga sessions are tailored to help you release physical tension and cultivate inner peace.QiGong:
Explore the ancient art of QiGong, combining fluid movements, controlled breathing, and meditation to restore energy flow, promote relaxation, and revitalize your body and mind.Specialist Breath Work:
Master transformative breathing techniques to calm your mind, enhance focus, and reconnect with your breath, creating a greater sense of ease and vitality.
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Expert Coaching and Advice:
Benefit from the guidance of highly qualified health professionals and experienced personal trainers who are dedicated to your success. They’ll provide personalised insights, actionable advice, and ongoing support to help you stay on track and reach your goals.A Supportive Community:
Join a welcoming community of like-minded individuals embarking on the same transformative journey. Share experiences, celebrate milestones, and find encouragement from others who understand and share your commitment to lasting change.
WHat you’ll gain in
6 weeks
Sustainable, healthy habits
Build lasting habits that integrate seamlessly into your lifestyle, ensuring your results extend well beyond the 6 weeks.
increased energy & confidence
Feel stronger, more energised, and empowered as you progress through the programme, noticing real improvements in both your fitness and overall wellbeing.
better sleep & reduced Stress
Restore balance to your body and mind through mindfulness practices and a holistic approach that promotes restful sleep and alleviates daily stress.
MEASURABLE PROGRESS
Track your transformation with blood tests at the start and end of the programme. Gain insights into key health markers, celebrating measurable improvements in energy, vitality, and overall health.
"A Real Turning Point"
“I joined feeling out of shape and unsure if I could keep up. But from day one, the team made me feel supported, not judged. In just 6 weeks, I’ve built strength, dropped weight, and gained a mindset shift I didn’t expect. It’s the first time in years I’ve felt truly in control of my health.
Joe-6-week participant
ready to make a change?
WHAT WE NEED FROM YOU
Commit to attending TONIQ classes at least three times per week throughout the 6 weeks.
Be open to making nutritional and lifestyle adjustments that support sustainable, long-term health improvements beyond the programme.
TONIQ
5 Green Park House / 14 George Street, Bath, BA1 1BQ
hello@toniqlife.com
Phone
01225 445673