BURN

Our Full Body Workout Class

BURN runs on Saturday mornings.
Combines cardio and resistance training, maximising your overall movement to give you a full body metabolic workout.
Classes alternate between strength and endurance exercises to really elevate your heart rate, and push your body into a full calorie BURN.
The ultimate kickstart to your weekend, classes can be team based, friendly, and great fun.
BURN is a full body workout, and encourages weight loss, heightened muscle tone, and improved stamina.