TONIQ LIVE
& ONLINE

JOIN BATH’S AWARD WINNING HEALTH AND WELLBEING COMMUNITY

OVER 14 LIVE CLASSES A WEEK

ALL LIVE CLASSES recorded to be watched at anytime while a member

At least 2 LIVE workouts everyday led by leading trainers, access leading fitness professionals to give personalised advice.

SWEAT (cardio HIIT) - MON/WEDS/FRI
STRONGER (strength development) - TUES/THURS
BURN (cardio and strength) - SAT
KIDS CLASS (workout with all the family) - TUES/THURS
MINDFULNESS (QiGong, Yoga, Breathwork, Meditation and more) - MON
YOGA - SAT
PLUS BONUS CLASSES IN (CALISTHENICS, NUTRITION & WELL BEING Q&A’s)

No Contracts/No joining fees/No cancellation fees

About

More than just a workout

We could say a lot about our classes, however we thought our members could say it better!

RESULTS

Katie Sardo, member since August 2018

“There is amazing PT guidance in every class, driving me to push harder and achieve results I never thought possible, I am now stronger, fitter and more confident than ever.”

 

BALANCE

Mark Burge, member since August 2018

“I have been exercising for years, but never realised the importance and value of balancing HIIT and weights with more mindful practices like Yoga and Qi Gong, these sessions have improved my overall mental health and wellbeing and I really believe have assisted my fitness goals, TONIQ is definitely more than just a workout”.

 

COMMUNITY

Kitty Dimbleby, member since August 2018

“I love the sense of community; the trainers and other members are so supportive – I’ve enhanced existing friendships and made new ones. The monthly socials are a serious highlight – working out to the DJ then drinking gin with the TONIQ gang – just perfect”

Workouts

The sessions

Our core classes are 45mins long and group circuit based and are led by the best trainers in Bath. They include a short warm up and change by day to deliver a fully balanced workout week.

Our CHILL sessions are run once a week to help balance the high intensity, these classes rotate weekly between Yoga, Qi Gong, Breath Workshops and Foam Rolling.

Monday

Wednesday

Friday

SWEAT

Cardio focussed workout with light weights and high reps

Tuesday

Thursday

STRONGER

Resistance focussed workout, heavier weights and slower intensity

Saturday

BURN

Full body circuits with a mixture of strength and endurance exercises to kick start your body and weekend

Monday Evenings

CHILL

Balance your high energy SWEAT, STRONGER AND BURN with some calming CHILL.

Tuesday and Thursday

OPEN GYM

Make the most of all of our state of the art equipment as you wish between 10:30am and 11:30am.

Sunday

HIT/OPEN GYM

Join the boxing circuit and/or do your own workouts with the equipment of your choice. 8:30am till 10:30am

The more you do, the more you get

TONIQ members get unlimited classes, as well as being able to take advantage of in-house events
like nutrition and wellness talks, social nights and exclusive offers.

 

Class Times

Monday

06:00

07:00

09:30

12:45

17:45

19:00

20:00 (TONIQ CHILL)

Tuesday

06:00

07:00

09:30

10:30 – 11:30 (OPEN GYM)

12:45

17:45

19:00

Wednesday

06:00

07:00

09:30

12:45

17:45

19:00

Thursday

06:00

07:00

09:30

10:30 – 11:30 (OPEN GYM)

12:45

17:45

19:00

Friday

06:00

07:00

09:30

12:45

18:15

Saturday

07:30

08:30

09:30

Sunday

08:30 – 10:30 (HIT/OPEN GYM)

Arron

TONIQ Founder and the mastermind behind the new fitness concept

With 13 years in the industry Arron has trained film stars, athletes and clients across the world. He will use his wealth of experience and knowledge to give you the best fitness experience in Bath.

Get ready to work hard to play hard.

Laura

TONIQ Manager and Ex Pro Footballer

Laura has always had a passion for sport and fitness. Originally from London, Laura spent her youth playing football for Tottenham Ladies F.C. and worked as a PE and Science Teacher.

Laura believes you don’t have to be an athlete to train like one, so don’t be afraid to push yourself.

She expects you to bring your A game.

Jess

Our Holistic All Rounder

Jessica is a massage therapist, personal trainer and yoga instructor, so she has thorough knowledge of the body and is a strong believer that exercise should be fun, but also leave you feeling stronger, both physically and mentally.

Jessica is sure to make you work hard, have fun and leave feeling excited to book in for your next session.

Prepare for a fully balanced workout.

Andy

The Ultimate Mr Motivator

Andy is notorious in Bath for ensuring everyone absolutely smashes their workout, every time.

Famous for saying “oxygen is your best friend” and keeping you moving and working hard when you really don’t think you can. He believes you shouldn’t show up because you have to but because you can!

All he expects is your best.

Ollie

Ex Rugby Pro and Barrier Pusher

Ollie is a smiley, calm, family man, but don’t let that lure you into a false sense of security.

As a former Professional Rugby Union player, Ollie brings the pro training ethos to every single TONIQ session.  No matter what level you are, he will ensure you are always pushing yourself to the limit and getting out of your comfort zone!

Get ready to sweat like a pro.

Carly

The Transformation Queen

Going from a shy, asthmatic, inactive kid to a marathon plodder and fitness blogger , Carly learnt her trade on the London fitness scene and has come to the South West to put her passion into practice.

Carly will help you challenge your mental barriers and feel more confident, capable and strong in your body.

Expect energy, positivity and a liberal sprinkling of sass.

James

The Friendly Enforcer

Having always had a passion for sport and fitness, last year James packed his bags and left his corporate job in London to pursue a career in personal training and the fitness industry.

He’s hot on the little details, so expect him to be strict on your form and timings!

Whether an expert or a novice, James will ensure everyone is thoroughly put through their paces.

Milly

Our Supportive Encourager

Milly’s aim is to motivate and inspire people at TONIQ. Having her own transformation story, she is empathetic with members who want to change their bodies. She wants you to smash your goals and feel the healthiest version of yourself.

Justin

High Energy Coach

Justin completed a sports degree at the University of Bath and has extensive knowledge in strength and conditioning.

He is an excellent PT and group exercise instructor who enjoys pushing people to work hard, enjoy the process and reap results.

You can expect high energy, and a big smile to match his big guns!!

Hetty

AKA Sweat with Het

Ex pro tennis coach, Hetty is a ball or energy and rarely at a standstill. Lover of all forms of exercise and often competing in marathons, she is currently training for her first iron man. Hetty believes the sky is the limit so will push you to reach for the stars in every workout.

Blog

CORONA VIRUS CONTINGENCY PLAN

We understand that we are in a period of limbo and uncertainty with regards to the current Corona Virus situation. As well as providing guidance on hygiene, we wanted to reassure our community that we have started to prepare workout contingency plans in case of a number of situations. Over the next few weeks, it’s…

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Make 2020 the year you develop good health habits

New year, new resolutions. But is it ever really a new you? You navigate through dry January, head to the gym a bit more frequently and it feels good for a while. But February begins, alcohol is back and gradually you fall back into the same pattern of what you eat and drink and when…

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How TONIQ helped Helen achieve 7th Place in the NYC Marathon

TONIQ member Helen has kindly shared, in her own words, how TOINQ helped her prepare and achieve amazing results in the 2019 New York Marathon in November. I joined TONIQ as a member in January – taking part in the 8 week transformation course. I find it really helpful to have a goal to work…

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Contact

If you have any questions, want to book a session, or just fancy a chat, please don’t hesitate to visit or drop us a mail!

TONIQ
5 Green Park House
Bath
BA1 1BQ