Group Exercise.
Redefined

Welcome to TONIQ, Bath's high energy, group exercise studio and fitness community.

Discover Bath’s hottest fitness community.

Sign up for a free taster class today.

About

Be part of it

We could say a lot about our classes, however we thought our members could say it better!

RESULTS
“There is amazing PT guidance in every class, driving me to push harder and achieve results I never thought possible, I am now stronger, fitter and more confident than ever.” Katie Sardo, member since August 2018

BALANCE
“I have been exercising for years, but never realised the importance and value of balancing HIIT and weights with more mindful practices like Yoga and Qi Gong, these sessions have improved my overall mental health and wellbeing and I really believe have assisted my fitness goals, TONIQ is definitely more than just a workout”. Mark Burge, member since August 2018

COMMUNITY
“I love the sense of community; the trainers and other members are so supportive – I’ve enhanced existing friendships and made new ones. The monthly socials are a serious highlight – working out to the DJ then drinking gin with the TONIQ gang – just perfect” – Kitty Dimbleby, member since August 2018

Workouts

The sessions

Our core classes are 45mins long and group circuit based. These classes include a short warm up and change by day to deliver a fully balanced workout week, each class is led by the best trainers in Bath.

Our CHILL sessions are run once a week to help balance the high intensity, these sessions rotate weekly between Yoga, Qi Gong, Breath Workshops and Foam Rolling.

Monday

Wednesday

Friday

SWEAT

Cardio focussed workout with light weights and high reps

Tuesday

Thursday

STRONGER

Resistance focussed workout, heavier weights and slower intensity

Saturday

BURN

Full body circuits with a mixture of strength and endurance exercises to kick start your body and weekend

Monday Evenings

CHILL

Balance your high energy SWEAT, STRONGER AND BURN with some calming CHILL.

Tuesday and Thursday

OPEN GYM

Make the most of all of our state of the art equipment as you wish between 10:30am and 11:30am.

Sunday

HIT/OPEN GYM

Join the boxing circuit and/or do your own workouts with the equipment of your choice. 8:30am till 10:30am

Classes are unlimited for members (meaning the more you do, the better value you get), as well as exercise, members are able to take advantage of in-house events such as nutrition and wellness talks, social nights and exclusive offers.

Class Times

Monday

06:00

07:00

09:30

12:45

17:45

19:00

20:00 (TONIQ CHILL)

Tuesday

06:00

07:00

09:30

10:30 – 11:30 (OPEN GYM)

12:45

17:45

19:00

Wednesday

06:00

07:00

09:30

12:45

17:45

19:00

Thursday

06:00

07:00

09:30

10:30 – 11:30 (OPEN GYM)

12:45

17:45

19:00

Friday

06:00

07:00

09:30

12:45

17:45

Saturday

07:30

08:30

09:30

Sunday

08:30 – 10:30 (HIT/OPEN GYM)

Arron

The founder of TONIQ and the mastermind behind the new fitness concept

With 13 years in the industry Arron has trained film stars, athletes and clients across the world. He will use his wealth of experience and knowledge to give you the best fitness experience in Bath.

Get ready to work hard to play hard.

Laura

Ex Pro Footballer and TONIQ Manager

Laura has always had a passion for sport and fitness. Originally from London, Laura spent her youth playing football for Tottenham Ladies F.C. and worked as a PE and Science Teacher.

Laura believes you don’t have to be an athlete to train like one, so don’t be afraid to push yourself.

She expects you to bring your A game.

Jess

Our Holistic All Rounder

Jessica is a massage therapist, personal trainer and yoga instructor, so she has thorough knowledge of the body and is a strong believer that exercise should be fun, but also leave you feeling stronger, both physically and mentally.

Jessica is sure to make you work hard, have fun and leave feeling excited to book in for your next session.

Prepare for a fully balanced workout.

Andy

The Ultimate Mr Motivator

Andy is notorious in Bath for ensuring everyone absolutely smashes their workout, every time.

Famous for saying “oxygen is your best friend” and keeping you moving and working hard when you really don’t think you can. He believes you shouldn’t show up because you have to but because you can!

All he expects is your best.

Ollie

Ex Rugby Pro and Barrier Pusher

Ollie is a smiley, calm, family man, but don’t let that lure you into a false sense of security.

As a former Professional Rugby Union player, Ollie brings the pro training ethos to every single TONIQ session.  No matter what level you are, he will ensure you are always pushing yourself to the limit and getting out of your comfort zone!

Get ready to sweat like a pro.

Carly

The Transformation Queen

Going from a shy, asthmatic, inactive kid to a marathon plodder and fitness blogger , Carly learnt her trade on the London fitness scene and has come to the South West to put her passion into practice.

Carly will help you challenge your mental barriers and feel more confident, capable and strong in your body.

Expect energy, positivity and a liberal sprinkling of sass.

Blog

Chia Chocolate Protein Pudding

Research has shown* that people who exercise is the morning, are often more consistent with their exercise routine compared to those who work out at other times of day. In addition, research suggests that exercising in the morning promotes production of serotonin – making you a happier, brighter person for the rest of the day.  So you’ve…

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Introducing new TONIQ member: Nutritionist Sophia Hall

We are delighted to introduce the latest addition to the TONIQ team – Nutritionist Sophia Hall. After being diagnosed with Crohn’s disease, Sophia (having already studied Psychology and eating behaviours) started researching how she could treat her Crohn’s through changes to her lifestyle and nutrition.  This eventually led her to completing a Master degree in…

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The TONIQ Games

Help us celebrate the 1st year of TONIQ by taking part in The TONIQ Games! Can you believe that we opened nearly 1 year ago?  Our first year has been an amazing experience thanks to our fabulous and hard working PT team and our brilliant clients – thanks guys! So to celebrate we wanted to…

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Contact

If you have any questions, want to book a session, or just fancy a chat, please don’t hesitate to visit or drop us a mail!

TONIQ
5 Green Park House
Bath
BA1 1BQ