qi gong BY TONIQ

Experience the harmony of QiGong

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Rooted in Chinese medicine, philosophy and martial arts,

QiGong is a holistic practice designed to promote overall wellbeing

By harmonising the body’s energy flow, it enhances immune function and revitalises you.

Benefits of QiGong include:

  • Reduced stress and enhanced relaxation

  • Greater mental clarity and focus

  • Improved flexibility, balance, and coordination

  • Increased overall physical strength

Discover how this ancient practice can bring balance and vitality to your mind and body.

Gentle and adaptable, QiGong is suitable for all ages and fitness levels.

QiGong classes are 45 minutes taking place in our Movement Studio.

book a class in bath

  • "TONIQ isn't just a gym. It's a community, friendship & socialising. It's mental health, a safe space, me time, a place where emotions and overwhelm get expelled and endorphins make you feel good!"

    SARAH

  • "Qi Gong with Arron was brilliant."

    ANGELA

  • "Training at TONIQ improves the quality of my life. Trainers are excellent, knowledgeable and motivating. I feel healthier, happier, faster, brighter and I've met a group of people who enhance my every day."

    GOSIA