toniq movement studio

rejuvenate your body and mind

with thoughtfully crafted restorative practices

see pricing

All of our wellness classes take place in our movement studio at George Street.

This space features infrared heat panels, designed to promote relaxation, detoxification, and improved circulation, taking your wellness journey to the next level.

INTRODUCING TONIQ restore classes

yoga

Move, breathe and find your inner calm

Build strength, improve flexibility and create space to slow down. From flowing movement to restorative practice, our yoga classes are designed for all levels.

  • Length? 45min
    Where? George street wellness studio 

    All levels welcome.

    A range of styles, from flowing to restorative.

    Mats and equipment provided.

    Maximum of 10 people per class.

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breathwork

Change your breath.
Change how you feel.

Explore simple, guided breathing techniques to shift your physical and mental state. Learn to regulate stress, increase energy, improve focus and find greater calm.

  • Length? 45-60 mins
    Where? George Street Wellness Studio

    No previous experience needed.

    Different breathing techniques and themes each session.

    Everything you need is provided.

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qigong

Slow down, reconnect
and restore

An ancient Chinese movement practice combining gentle movement, breath and awareness. Release tension, improve mobility and leave feeling calmer, grounded and re-energised.

  • Length? 45-60 mins
    Where? George Street Wellness Studio

    • All levels and abilities welcome.

    • Gentle movement, breath and meditation.

    • No previous Qigong experience needed.

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PILATES / PULSE

Strengthen, sculpt and move with control

Build core strength, stability and mobility through low-impact movement. Choose Pilates for controlled strength or PULSE for an energising fusion of Pilates, barre and yoga.

  • Length? 45-60 mins
    Where? George Street Wellness Studio

    All levels welcome.

    Low-impact, full-body training.

    Pilates - Mat based Pilates with equipment 

    Pulse - barre and yoga-inspired movement to strengthen and lengthen.

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DYNAMIC RELEASE

Release tension and move more freely

A guided blend of mobility and myofascial release using foam rollers and massage balls. Ease tightness, improve movement and give your body the attention it needs.

  • Length? 45 mins
    Where? George Street Wellness Studio

    All levels welcome.

    Foam rollers and massage balls provided.

    Ideal for tight, tired or heavily trained bodies.

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SOUND BATH

Switch off and sink
into stillness

Lie back and experience an immersive journey through sound and vibration. Designed to quieten the mind, calm the nervous system and guide you into deep relaxation.

  • Length? 60 mins
    Where? George Street Wellness Studio

    No previous experience needed.

    Mats, blankets and equipment provided.

    Simply lie back, switch off and listen.

book a class

  • "I love everything about this gym! The trainers are brilliant, welcoming, and really look after you. You haven't done a class till you have tried a TONIQ class, they are bloody fantastic! Such a cool vibe, amazing space and a real good atmosphere!"

    EDDIE

  • “I have been exercising for years, but never realised the importance of balancing this with mindful practices like Yoga and Qi Gong. TONIQ is definitely more than just a workout.”

    MARK

  • "I highly recommend TONIQ to anyone looking for a motivating and supportive fitness environment. The owners and coaches are fantastic, attentive, always checking and tweaking your movements to ensure you're getting the most out of your workout."

    ANGELA

YOU'RE ONLY WEEKS AWAY FROM WELLNESS

Change your life by achieving holistic wellness with our comprehensive 6 or 10 Week Programmes. You'll receive expert training, advice and all the tools you need to support sustainable lifestyle changes.

Book a free discovery call with us to see if this program is a good fit for you.

ENQUIRE TODAY