TRAIN WITH US

From energy-fuelled group workouts to tailored one-on-one personal training, our experienced coaches are ready to support your unique fitness journey, whatever it may look like.

STRonger

Strength training that builds muscle, improves endurance and boosts confidence.

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SWEAT

High-energy circuit training (HIIT), cardio and full-body movement.

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burn

High intensity metabolic conditioning to sculpt, tone and boost metabolism.

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RIDE

Indoor cycling and spin classes for stamina, strength and power.

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RESTORE AND RECOVER

Rediscover balance and calm through restorative practices designed to rejuvenate your body, refresh your mind and nurture your inner wellbeing.

Yoga

Yoga classes for movement, mindfulness and breath in an infrared-lit studio.

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Breathwork

Guided breathwork sessions to calm the nervous system.

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QiGong

Slow, deliberate QiGong movement for balance and focus.

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Pilates / pulse

Low-impact Pilates for core strength and mobility, all levels.

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Dynamic Release

Guided myofascial release and mobility flow.

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Sound Bath

Sound bath meditation for deep relaxation.

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Finished working out?

Restore your body in our Hot & Cold Spa

Explore the spa

why choose toniq

  • INCLUSIVITY

    We welcome everybody and every body; no matter your fitness, capability, experience, age or gender.

  • AUTHENTICITY

    We say what we mean and mean what we say; our advice is backed by science, our offers transparent, and our policies clear.

  • GROWTH

    We’re always growing, personally and professionally; our staff are committed to setting and achieving their goals, so that you can achieve yours.

  • BALANCE

    We value holistic health and wellbeing; training, restoring and nourishing your mind, body and spirit to achieve total balance.

  • CONNECTION

    We connect and grow with our community; whether it's through inclusive group classes that keep you coming back or pre-workout chats in our café.

  • PASSION

    We genuinely love what we do; our trainers inspire, challenge, motivate and celebrate you and your wellness goals, every step of the way.

personal training

Achieve more with one-on-one coaching

designed to meet your unique needs, guide your progress and unlock your full potential

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