Bath's Sauna & Cold Plunge Studio
Finnish Sauna
InfrareD SAUNA
Ice Bath
Book a guided Restore session this week. First-timers welcome. Sessions capped at 10 — never crowded, always effective.
Use code SPA30 · First session only · £17.50 (was £25)
Rated 5 stars on Google - George Street, Bath - No joining fee - Sessions this week
30% off your
first session
Try the TONIQ Restore Spa in Bath for the first time and save 30%. Valid on drop-in sessions. No membership required. Just turn up and book online. Sessions typically available within 48 hours.
£25.00
£17.50
your first session
Enter code SPA30 at checkout
Sleep better
that night
Regular sauna use is linked to a 70%+ boost in deep sleep in the hours that follow. One session, noticeable difference.
Recover
faster
Heat and cold cycling reduces inflammation, eases muscle soreness and accelerates recovery between training sessions.
Reset your
stress levels
Cold immersion triggers a dopamine release that lasts for hours. Calmer, clearer, more like yourself — after a single session.
★★★★★
5.0
Google Rating
"Came in feeling completely wired after a tough week. An hour later I walked out feeling like myself again. Nothing like it in Bath."
Sarah M · Google Review
"The coaches make the cold plunge feel totally manageable, even if you've never done it. Best sleep I'd had in weeks that night."
James T · Google Review
What's included in every session
Three therapies. One studio.
Heat
Finnish Sauna
80–90°C · Traditional high heat
Cardiovascular support
Deep muscle recovery
Improved sleep quality
Stress and cortisol reduction
Infrared
Infrared Sauna
50–60°C · Gentle, deep-penetrating
Joint and muscle relief
Detoxification
Reduced inflammation
Easier on first-timers
Cold
Cold Water Immersion
Guided · Coached every session
Inflammation reduction
Dopamine & mood boost
Mental resilience
Faster post-training recovery
Use code SPA30 · First session £17.50
70%+
boost in deep sleep after
a sauna session
50%
lower cardiovascular risk in
frequent sauna users
10
people max per session.
Never crowded.
*Finnish cohort study, Laukkanen et al. Sauna use 4–7× per week vs once weekly.
Pricing
No joining fee. No fixed contract. Cancel anytime.
First session: 30% off
Drop in for your first Restore session and save 30%. Use code SPA30 at checkout. No membership needed.
£25.00
£17.50
your first session
PAY AS YOU GO
Drop-in Session
£25
per session
Full access to Finnish sauna, infrared and ice bath. Book any time online.
5 Spa Pass
£106
£21.20 per session
— save 15%
Five sessions to use at your own pace. No expiry.
Train & Restore Combo
£35
per visit
Book a class and a spa session on the same day.
Spa memberships
Basic
£75
per month
4 sessions / month
Standard
£140
per month
8 sessions / month
Premium
£195
per month
12 sessions / month
Unlimited
£225
per month
Unlimited access
No joining fee. No fixed contract. Change or cancel your membership at any time.
2026 Wellness Packages — classes + spa combined
starter
£130
per month
1 class +
1 spa weekly
balance
£180
per month
2 classes +
1 spa weekly
Plus
£240
per month
3 classes +
2 spa weekly
Ultimate
£270
per month
Unlimited classes +
spa, all sites
start with 30% off - use code spa30
Or view the full pricing page for more detail.
Common questions
Everything you need to know
Do I need to be a member to book?
No. Drop-in sessions are available to everyone. Buy online and show up — no membership or prior experience required.
I've never done an ice bath before. Is that okay?
Absolutely. Every cold immersion session is guided by our team. We'll talk you through it. First-timers are welcome and well looked after.
How many people are in each session?
Sessions are capped at 10 people. It never feels like a leisure centre — it's quiet, calm, and properly managed.
Can I cancel a membership if it's not right for me?
Yes. No fixed contract, no penalty. Change your membership tier or cancel at any time. No joining fee either.
Your first session. 30% off. Book today.
Sessions available this week in Bath. First-timers welcome. No contract required.
First session £17.50 (was £25) · Code: SPA30 · Drop-in sessions only