TONIQ Recovery Spa
Your New Ritual for Reset, Recovery & Resilience
We’re thrilled to announce that the TONIQ Recovery Spa is opening in just two weeks. A dedicated space for clients to slow down, reset, and level up their health from the inside out.
Whether you're training hard, juggling stress, or simply seeking better sleep and energy, our Recovery Spa is built for you. Featuring both traditional Swedish and infrared saunas plus two cold plunge baths, it’s designed around one of the most effective wellness tools available: thermal therapy.
Here’s what’s inside and why regular heat and cold exposure can help you feel better, recover faster, and stay healthier for longer.
The Power of Heat: Sauna Benefits Backed by Science
Traditional Swedish Sauna
Our Swedish sauna delivers dry heat (usually between 70–90°C), creating a deep, full-body sweat that mimics the effects of moderate cardio. You’ll raise your heart rate, relax your muscles, and give your circulatory system a serious tune-up.
Health Benefits:
Heart Health & Longevity: Studies show using a sauna 2–3 times a week reduces risk of cardiovascular disease by 25%. 4–7 times a week? Up to a 70% reduction in risk.
Stress Reduction: Saunas help lower cortisol and release endorphins—your body’s natural mood boosters.
Improved Blood Pressure: Regular use supports vascular function and lowers blood pressure.
Infrared Sauna
Our infrared sauna uses light waves to heat your body directly, rather than heating the air around you. The lower temperature (45–60°C) makes it more comfortable, but the benefits run deep.
Health Benefits:
Muscle & Joint Recovery: Helps flush out metabolic waste and ease tension or soreness.
Better Sleep & Mood: Infrared heat reduces anxiety, boosts serotonin, and calms the nervous system.
Chronic Pain Support: Great for clients dealing with inflammation, arthritis, or long-standing pain.
Enter the Ice: Cold Plunge Benefits
To complement the heat, we’re introducing two ice baths giving you access to a key tool in modern recovery and mental training.
Why Ice Baths Work:
Boosted Mood & Focus: Cold exposure spikes dopamine by up to 250%, helping lift mood and sharpen attention.
Inflammation Control: Ice baths reduce muscle inflammation and help prevent excessive soreness post-training.
Strengthened Immune Response: Cold water stimulates white blood cell production and immune system readiness.
Nervous System Reset: Regular plunging teaches your body to manage stress more effectively.
Start slow (30–60 seconds), build gradually, and always breathe through the discomfort. You’ll come out feeling clear, recharged, and capable.
Contrast Therapy: The Ultimate Reset
The real magic happens when you combine hot and cold. At TONIQ, you’ll be able to move between sauna and ice bath in structured cycles—known as contrast therapy.
Your Recovery Starts Here
Whether you're looking to reduce soreness, improve your energy, build stress resilience, or just feel better in your own body, our Recovery Spa at TONIQ gives you the tools to do it naturally, consistently, and effectively.
For most clients, we recommend starting with 2–3 sessions per week, mixing sauna, cold, or contrast based on your goals. Whether you're training, recovering, or looking for a mental edge thermal therapy belongs in your routine.
Your health isn’t just built in the gym, it’s recovered in the quiet, the heat and in the cold that makes you breath deep and show up strong.
CLICK HERE - to find out more about our recovery spa and pricing options
