High-Heat Therapy for Heart, Skin & Sleep.

Relax and restore in our bespoke traditional Finnish sauna, kept between 75–85°C for optimal therapeutic effect.

Perfect for unwinding post-workout, calming the nervous system, or preparing for a deep sleep.

Health benefits include:

• Lowers blood pressure and supports cardiovascular health

• ⁠Reduces pain and systemic inflammation

• Enhances heart rate variability (HRV)

• Promotes deep restorative sleep

• Improves insulin sensitivity

• Detoxifies skin through deep sweating

• Stimulates circulation and aids muscle recovery

• ⁠Lifts mood and mental wellbeing

Recommended dose:

10–15 minutes, 3–5 times per week. Can be combined with ice bath contrast, breath work, and gentle stretching.

Deep Heat. Deep Detox. Deep Calm.

Our full-spectrum infrared sauna delivers heat directly into the tissues, operating at a gentler 50–60°C. Unlike traditional saunas, the infrared waves penetrate the skin to create a deep, soothing sweat that supports detox, immune function, and recovery.

Infrared is ideal for those wanting a longer, lower-heat experience that still delivers profound benefits.

Health benefits include:

• Deep detoxification (removal of heavy metals, BPA, phthalates)

• Supports weight loss and boosts metabolic rate

• Dilates blood vessels, increasing nitric oxide and circulation

• Improves skin tone, clarity, and texture

• Reduces pain, inflammation, and joint stiffness

• Boosts immune system and recovery

• Enhances sleep quality and rest

• Improves exercise performance and muscle repair

Recommended dose:

20–30 minutes, 1–5 times per week. Best used alongside cold exposure, breath work, or guided relaxation.

Cold Water Immersion

We offer a unique and accessible introduction to the benefits of ice baths, delivered in a safe, supported environment. You can use the ice baths in open session or small group experiences (up to 8 people) or one-to-one coaching, with full guidance on breath work, posture, and mindset to help you stay calm and focused during the immersion.

Health benefits of regular cold exposure:

•⁠ ⁠Reduces inflammation across joints and muscles

• ⁠Supports hormonal balance

• ⁠Long-lasting dopamine release (up to 250% increase)

• Natural antidepressant effects and mood improvement

• Activates brown fat (supports thermogenesis and weight loss)

• Improves circulation to organs and tissues

• Enhances mental clarity, discipline, and focus

• Triggers production of cold shock proteins, aiding cellular repair

Recommended dose:

1–5 minutes 2-3 days a week depending on experience level and comfort. Always guided by your body and breath.