Find Your Unique Mix of Wellness in 2026

Wellness isn’t one-size-fits-all

This January, discover the blend of strength, recovery and nourishment that helps you feel your best.

Start Your January Reset

Train with purpose.
Restore with intention.
Nourish with care.

Why Do It All?

Most people try to improve their wellbeing by focusing on just one thing — training harder or eating cleaner.

But real progress happens when all three pillars work together.

At TONIQ, we combine training, recovery and nourishment into one simple ecosystem

so you can feel better, move better and live better — without burnout or stopping and starting.

Start Your January Reset

Your January Reset Includes

Body Scan
+ Coaching Check-In

A full health snapshot to help you build a routine that actually fits your life.

We assess:

  • Body composition (muscle, fat, visceral fat)

  • Metabolic age

  • Movement + posture

  • Sleep, stress and energy patterns

You leave with a clear, personalised plan.

Gut Health
Reset
Programme

Improve digestion, energy, immunity and mood with our January reset.

you’ll receive:

  • Gut Reset eBook

  • Daily habit tracker

  • Hydration + fibre goals

  • Gut-supportive foods list

  • Simple recipes + ideas

Plus two expert sessions:

  • 21 January: Live talk @ TONIQ Café

  • 28 January: Online talk on Zoom

Wellness That Works With Real Life

Your needs change day to day

Kids, work, stress, poor sleep — life doesn’t always match the plan.

That’s why rigid routines fail. You don’t need more pressure… you need options.

Feel strong? Go train.

Feel low on energy? Choose yoga, breathwork or the spa.
You’ll reset your mood, restore your body and train better for the rest of the week.

This isn’t doing less
— it’s training smarter.

Adapt your day, stay consistent, and keep progressing whatever life throws at you.

Introducing

the 2026 Wellness Packages

A simpler, more flexible way to train and recover. Find the routine that fits you, not the other way around.

Starter

£130 per month

1 class + 1 spa weekly
(4 classes + 4 spa monthly)

Balance

£180 per month

2 classes + 1 spa weekly
(8 classes + 4 spa monthly)

Plus

£240 per month

3 classes + 2 spa weekly
(12 classes + 8 spa monthly)

Ultimate

£280 per month

Unlimited classes
+ unlimited spa

Find Your Mix.

Start Your Year With Purpose.

Begin 2026 feeling stronger, calmer and more energised

Start Your January Reset

Not sure which package is right for you?

get in touch

Email

hello@toniqlife.com

Phone

01225 445673